Free Practice Questions for ACSM 030-444 Exam

Fat.

Blood glucose.

Muscle glycogen.

Protein.

The emphasis should be large muscle activity performed at a low to moderate intensity.

Increasing venous return should be a priority during cool-down.

The potential for improving flexibility may be improved during cool-down as compared with warm-up.

Between 1 and 2 minutes are recommended for an adequate cool-down.

Disordered eating.

Osteoporosis.

Amenorrhea.

Anemia.

Cramping, burning, and tightness in the calf muscle, usually triggered by activity and relieved with rest.

Acute, sharp pain in the foot on palpation at rest.

Crepitus in the knee during cycling.

Pitting ankle edema at a rating of 3 +

Continuous cycling activity at 70% of Vo2 max for 30 minutes.

Use of dyspnea scales, RPE scales, and pursed-lip breathing instruction.

Intermittent bouts of activity on a variety of modalities (exercise followed by short rest).

Encouraging the client to achieve an intensity either at or above the anaerobic threshold.

Hypocaloric diet.

Daily aerobic exercise.

Resistance training.

A low-fat, high-fiber diet and daily physical activity.

Rehydrate.

Decrease the intensity of activity quickly to decrease cardiac afterload.

Limit the cool-down period to 5 minutes.

Increase the number of isometric activities.

They tend to consume less overall energy than men.

They tend to consume less dairy products.

They tend to consume less protein from meat sources.

All of the above.