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Which of the following waist circumference measurements indicates abdominal obesity?

A.

0.98.

B.

>29.9

C.

43 inches

D.

All of the above.

Which of the following statements regarding exercise for the elderly is FALSE?

A.

A decrease in maximal HR is responsible for reductions in the maximal oxygen consumption as we age.

B.

A loss of fat-free mass is responsible for the decrease in muscular strength as we age.

C.

The ACSM recommends a cardiorespiratory training intensity of 50% to 70% of HRR for older adults.

D.

Resistance exercise training is not recommended for older adults.

An appropriate exercise for improving the strength of the low back muscles are

A.

Straight leg lifts.

B.

Parallel squats.

C.

Spinal extension exercises.

D.

Sit-ups with feet anchored.

Carbohydrate, protein, and fat provide which of the following amounts of energy (kcal/g)?

A.

2, 4, and 6, respectively.

B.

4, 6, and 8, respectively.

C.

6, 8, and 9, respectively.

D.

4, 4, and 9, respectively.

Transitional care exercise and rehabilitation programs are NOT appropriate for

A.

Clients with functionally limiting chronicdisease.

B.

Clients with comorbid disease states.

C.

Asymptomatic clients with a functional capacity of 10 MET.

D.

Clients at 1 week after CABG surgery.

If total daily caloric consumption is 2,400 kcal and the total fat in that diet is 30%, how many grams of fat per day would be consumed?

A.

80.

B.

70.

C.

90.

D.

75.

Which of the following is not a feature of the metabolic syndrome?

A.

Dyslipidemia (low HDL-C, elevated triglycerides).

B.

Osteoporosis.

C.

Insulin resistance.

D.

Elevated blood pressure.

Which of the following issues would you include in discharge education instructions for a client with congestive heart failure to avoid potential emergency situations related to this condition at home?

A.

Record body weight daily, and report weight gains to a physician.

B.

Note signs and symptoms (e.g., dyspnea, intolerance to activities of daily living), and report them to a physician.

C.

Do not palpate the pulse during daily activities or periods of light- headedness, because an irregular pulse is normal and occurs at various times during the day.

D.

Both A and B.

Which of the following diseases is NOT typically associated with obesity?

A.

Diabetes.

B.

Skin cancer.

C.

Coronary artery disease.

D.

Colon cancer.

The safety of resistance exercise is dependent on all of the following except

A.

Having a personal trainer.

B.

Proper breathing.

C.

Speed of movement.

D.

Body mechanics.