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Which of the following locations is most sensitive to the baroreceptor reflex , when palpating the pulse of an exercising client?

A.

Radial artery

B.

Carotid artery

C.

Brachial artery

D.

Femoral artery

Of the nine possible skinfold sites, which three sites are measured on a diagonal fold?

A.

Chest, subscapular, medial calf

B.

Midaxillary, suprailiac, chest

C.

Chest, subscapular, suprailiac

D.

Midaxillary, subscapular, suprailiac

Case study: After demonstrating a variety of weight training exercises to a new client, you ask if she has any questions. The client does not have any questions even though you observe her performing an exercise with improper form.

After re-teaching the exercise, you should then reframe your questions to be more specific in order to __________________________.

A.

check for safety

B.

demonstrate their mistake

C.

demonstrate your knowledge

D.

check for understanding

Which of the following is the correct sequence of events when starting the process for exercise prescription for a new client?

A.

Obtain a medical history, have the client perform a risk factor assessment, interpret the data, prescribe exercise, give lifestyle counseling.

B.

Obtain a medical history, have the client perform a risk factor assessment, administer fitness tests, interpret the data, prescribe exercise.

C.

Have the client perform a risk factor assessment, obtain a medical history, administer fitness tests, prescribe exercise and interpret the data.

D.

Have the client perform a fitness assessment, obtain a medical history, give lifestyle counseling, interpret the data, prescribe exercise.

An exercise prescription for your pregnant client should include _____.

A.

exercise occurring no more than three times per week

B.

avoidance of moderate intensity resistance training

C.

dynamic, rhythmic activities that use the large muscle groups

D.

team sports such as basketball, soccer, and racquet sports

What is the appropriate sequence for fitness testing?

A.

Flexibility, cardiorespiratory endurance, muscular fitness, body composition

B.

Cardiorespiratory endurance, flexibility, muscular fitness, body composition

C.

Body composition, cardiorespiratory endurance, muscular fitness, flexibility

D.

Body composition, flexibility, cardiorespiratory endurance, muscular fitness

Which of the following recommendations would you make to your client who plans on playing tennis on a very hot and humid afternoon?

A.

Consume 2 - 3 salt tablets per hour.

B.

Consume 2 - 3 grams of protein per kilogram of body weight.

C.

Consume fluids at temperatures of 15 to 22.2 degrees Celsius (59-72 degrees Fahrenheit).

D.

Consume 5 - 6 grams of carbohydrates per kilogram of body weight.

Your client reports ankle edema. What would a certified Personal Trainer look for?

A.

Pain

B.

Atrophy

C.

Swelling

D.

Red coloration

The personal trainer's analysis of posture and body alignment should be made from which of the three different positions?

A.

Anterior, posterior, superior

B.

Line of gravity, laterally from both sides, posterior

C.

Line of gravity, posterior, superior

D.

Anterior, posterior, laterally from both sides

Which of the following modifiable risk factors is the most preventable cause of death in the United States today?

A.

Diabetes

B.

Hypertension

C.

Cigarette Smoking

D.

Hypercholesterolemia