Summer Special Limited Time 65% Discount Offer - Ends in 0d 00h 00m 00s - Coupon code: exc65

Which of the following theories addresses the human need to explain why things happen in an attempt to gain control or increase predictability?

A.

Motivation

B.

Attribution

C.

Transfer

D.

Retention

Who should obtain a physician's clearance before starting an exercise program?

A.

Every individual who is beginning an exercise program.

B.

Sedentary individuals who are going to perform vigorous exercise.

C.

Those who are considered low risk and perform only moderate exercise.

D.

Men who are younger than 45 years of age and women who are younger than 55 years of age.

An athlete in heavy endurance training should maintain a daily carbohydrate intake that is approximately what percentage of his/her total energy intake?

A.

30%

B.

55%

C.

65%

D.

85%

What is the correct spotting technique for the barbell flat bench press?

A.

Keep your hands on the client's elbows.

B.

Keep both hands on the bar at all times.

C.

Keep your hands close to the bar without touching it.

D.

Hands held at your sides in a ready position, with your elbows flexed at a 45-degree angle.

Your new client is a 42 year old male who is a stock broker. His health history revealed the following: total cholesterol 185 mg/dL (4.7 mmol/L) , HDL 32 mg/dL (0.8 mmol/L), LDL 110 mg/dL (2.8 mmol/L), resting blood pressure 138/80 mm Hg, waist circumference 98 centimeters. What is his initial risk stratification?

A.

Low risk

B.

Moderate risk

C.

High risk

D.

Only a physician can determine this clients risk stratification

What effect should a bronchodilator have on your asthmatic client?

A.

Increase airway resistance

B.

Decrease airway resistance

C.

Decrease blood pressure

D.

Increase blood pressure

What type of learner would benefit from a handout with written instructions?

A.

Visual

B.

Aesthetic

C.

Auditory

D.

Kinesthetic

General guidelines to follow when prescribing resistance training exercise to the client with arthritis include which of the following?

A.

regimens with a frequency of 2-3 days per week

B.

intensities that never exceed body weight

C.

regimens with a frequency of no more than once per week

D.

machine (as opposed to free weight) modes only

Which of the following is a potential danger of long-term consumption of a high-protein diet?

A.

Zinc becomes less absorbable

B.

Calcium is drawn from the bones & excreted in the urine

C.

Iron levels drop causing anemia

D.

Sodium is lost in the sweat causing hyponatremia

Vitamins classified as fat soluble are in which of the following groups?

A.

A, B, C, D

B.

A, D, E, K

C.

A, B, D, E

D.

A, C, D, K