Summer Special Limited Time 65% Discount Offer - Ends in 0d 00h 00m 00s - Coupon code: exc65

examout.co

What muscle extends the elbow?

A.

Supinator teres

B.

Pronator teres

C.

Biceps brachii

D.

Triceps brachii

One difference between over-reaching and overtraining is that ______.

A.

Over-reaching is a syndrome commonly seen in athletes involving prolonged periods of fatigue whereas overtraining is a temporary condition of mental stress that may impair performance.

B.

Overtraining may be a planned phase of high-intensity exercise common to elite athletes whereas over-reaching involves a similar phase in novice athletes.

C.

Over-reaching involves poor nutrition and high-intensity exercise whereas overtraining only involves high-intensity exercise and normal nutritional practices.

D.

Overtraining involves a syndrome of prolonged fatigue in athletes whereas over-reaching may be planned, short-term training phase of high-intensity exercise followed by short-term recovery.

Joe consumed half of the adult Recommended Dietary Allowance for carbohydrates as noted on the nutrition facts panel for persons consuming 2500 calories per day. Approximately how many grams of carbohydrates does Joe have remaining today?

A.

55

B.

188

C.

375

D.

752

If you are palpating the anterior surface of the lateral side of the distal forearm, what pulse are you checking?

A.

Humeral

B.

Ulnar

C.

Brachial

D.

Radial

Which person would most likely experience intrinsic reinforcement?

A.

Jane, age 30, who commenced her exercise program 2 weeks ago.

B.

Pete, age 27, who started his resistance training regimen to increase muscle mass one month ago.

C.

Alexis, age 49, who has been swimming for 6-months three times a week, to increase her cardiovascular endurance.

D.

Anna, age 54, who has a weight loss goal and has been walking three times a week for a month.

If a 50 year old male checked a "yes" response on his PAR-Q, what is the next step for his certified Personal Trainer?

A.

Administer fitness test and begin program

B.

Refer client to his physician

C.

Discuss health history and begin program

D.

Recommend a maximal stress test

What does waist to hip ratio assess?

A.

Frame size

B.

Weight relative to height

C.

Distribution of body weight

D.

The amount of subcutaneous fat

What factors should be taken into account when determining appropriate exercise test and mode?

A.

Age, health history, lifestyle

B.

Age, health history, gender

C.

Health history, lifestyle, occupation

D.

Health history, gender, lifestyle

A certified Personal Trainer fails to properly spot a client performing heavy incline dumbbell presses and the client injures himself. This is an example of what type of negligence?

A.

Casual

B.

Serious

C.

Omission

D.

Commission

What is the correct spotting technique of the seated barbell shoulder press?

A.

Keep hands in an alternate grip position on the bar.

B.

Wrap your arms around and underneath your client's arms.

C.

Keep hands underneath your client's elbows and assist only when necessary.

D.

Keep hands in an alternate grip position close to the bar, and assist only when necessary.