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When leaching the squat exercise, which of the following techniques is considered MOST appropriate?

A.

Pushing upward through the balls of the feet

B.

Torso and tibia are parallel in the squat position

C.

Knees shift forward beyond the toes

D.

Hips drop deeper than shoulders in the squat

Which of the following changes are typical responses to aerobic training?

A.

Decreased stroke volume, decreased resting heart rate, and increased diastolic blood

B.

pressure Decreased stroke volume, resting heart rate, and diastolic blood pressure

C.

Increased stroke volume, decreased resting heart rate, and increased cardiac output

D.

Increased stroke volume, resting heart rate, and cardiac output

After programming-a moderate to high intensity exercise program for a new 38-year-old client, the ACE certified Personal Trainer learns they have been doubling each workout at each session, exceeding your initial suggestions. The trainer should:

A.

Enthusiastically acknowledge the client's efforts and explain that they will achieve their goals faster.

B.

Reprogram the sessions to their demonstrated ability and energy.

C.

Educate the client to the signs symptoms, and risks of overtraining.

D.

Require the client to follow the original program until the next fitness test.

Which of the following would represent a normal physiological response to prolonged exercise in environments that are hotter than those to which one is accustomed?

A.

Lower heart rate than normal as venous return is increased .

B.

Lower heart rate than normal as venous return is decreased

C.

Higher heart rate than normal as perspiration decreases

D.

Higher heart rate than normal as blood volume is decreased

Overuse injuries are generally caused by which of the following'?

A.

Infrequent high-intensity exercise or sports activity

B.

Exercise that Involves repetitive stress and poor body mechanics

C.

Interval training with insufficient rest periods during a given workout

D.

Strength training with insufficient rest periods during a given workout

Which of the following would he MOST appropriate when selecting aerobic activities for small group training with adolescents'?

A.

Select activities similar to those utilized for adults in group personal training.

B.

Select low-intensity activities that can be sustained for a long duration.

C.

Select fun activities performed at moderate to vigorous intensity that are intermittent in nature.

D.

Select high impact activities such as hopping, skipping and jumping.

A 40-year-old female client comes to work with an ACE certified Personal Trainer to lose body fat. The trainer designs a program that includes one session per week and four sessions per week on her own After three weeks, she Informs the trainer that she enjoys working with the trainer but has made it into the gym only once a week to work out independently. Which of the following would be MOST effective to motivate her to adhere to her program?

A.

Work with her to develop a reward system for adhering to her program.

B.

Sign her up for the club's frequent participant rewards program.

C.

increase the level of difficulty of her session with the trainer to make up for sessions missed on her own.

D.

Agree to spend an hour with her doing all core work to reward her for participating in all her sessions.

A 35-year-old female client Is In the first trimester of her pregnancy and has been given clearance to exercise by her doctor She enjoys running but Is unsure of the intensity at which she should work and how she should measure It. Which of the following is the BEST recommendation'?

A.

She should exercise at a comfortable intensity and use the RPE scale rather than heart rate to monitor exercise intensity.

B.

She should exercise at a comfortable intensity and use a heart rate monitor to more accurately monitor intensity.

C.

She should exercise at an RPE of 4-5 on the 10-point scale and use a heart rate monitor to ensure she does not overexert.

D.

She should exercise at an RPE of 9-11 on the Borg scale of 6-20 and use a heart rate monitor to more accurately monitor exercise intensity.

Which motion is the MOST significant safety concern during the performance of a squat thrust?

A.

Jump to full extension

B.

Tuck from torso extension

C.

Torso hyperextension during the plank position

D.

Straight-leg back extension from forward flexion

Which would De the proper progression when working with an individual trying to improve static balance?

A.

Raising arms overhead, wide to narrow stance, leaning or rotating trunk, and closing eyes

B.

Raising arms overhead, wide to narrow stance, closing eyes, and leaning or rotating trunk

C.

Wide to narrow stance, raising arms overhead, closing eyes, and leaning or rotating trunk

D.

Wide to narrow stance, raising arms overhead, leaning or rotating trunk, and closing eyes