When introducing a client to movement pattern progressions for velocity training, which of the following movements would most likely be performed FIRST?
Your new client complains of muscle soreness after two weeks of training. What would be an effective strategy to address this discomfort?
What muscles comprise the quadriceps muscle group?
Which teaching sequence is the BEST way to teach a client a new multi-joint, strength-training exercise (e.g. overhead press)?
You have a new client with type 2 diabetes whose most important goal is weight loss. What should you do?
Over the past two weeks, a personal trainer has been working with a client to improve balance using exercises in a seated position and in a standing position with a wide base of support. Which of the following series of training conditions should be used as a progression?
You are approached by an athlete who asks you to review his sports conditioning program. He appears to have difficulty maintaining good form and body alignment during deceleration phases of movement. Which of the following training modalities might you suggest as a program modification to help correct this problem?
You have just explained and demonstrated to your client how to perform a lat pull down exercise correctly. She tries the exercise with your spotting assistance and feedback. After she completes a set she asks you to perform the exercise again. Based on this experience, how would you characterize the client's learning preference?
Which of the following is a contraindication for the McGill's torso muscular endurance test battery (trunk flexor endurance, trunk lateral endurance, and trunk extensor endurance)?
After eight weeks of a running program, a client reports having developed discomfort in the shins. Which of the following is the MOST appropriate course of action?
