Which recommendation regarding myofascial release should an ACE certified Personal Trainer make to a client?
Which of the following are the MOST recommended guidelines for fluid intake prior, during, and after exercise?
A client reports to an ACE certified Personal Trainer that they take a beta-blocker for migraine headaches. Which method should the client use when monitoring their aerobic exercise intensity?
A seated leg press involves which action during the concentric phase of the prime movers?
Which joint actions of the lower extremity occur during the concentric phase of the movement?
Which of the following is an IMMEDIATE benefit that could encourage a new client to adhere to an exercise program?
A client's initial six sessions with an ACE certified Personal Trainer each had comparable training volumes with no indicators of joint stress, psychological discomfort, or overtraining Each session was completed with increased ease The client's total rest/recovery time was more than 10 minutes per session Which program modification is MOST appropriate for the client's seventh training session''
A client training for competitive American football wishes to increase leg strength Over the past three months, the client's squats have improved from 3 sets of 8 repetitions with 185 lb (83 9 kg) to 3 sets of 12 repetitions with 225 lb (102.1 kg). Which of the following alterations is BEST for progression?
Which of the following is the MOST credible source for the latest in health and fitness research?
What would be an appropriate posting on an ACE certified Personal Trainer's professional social media homepage?
